Burning, shocks, and tingling: when these signs may indicate neuropathy — and what to do to relieve them.

In recent years, millions of Americans have turned to Google to understand symptoms such as burning feet , shocks in the legs , and tingling in the hands . These discomforts, which often begin mildly, can be signs of peripheral neuropathy —a condition that affects the nerves and alters how the body senses pain, temperature, and touch.

What is neuropathy?

Neuropathy occurs when the nerves that connect the brain and spinal cord to the rest of the body suffer some type of damage. This problem can arise from various causes—such as diabetes , vitamin deficiency , the use of certain medications , alcoholism , or even nerve compression .

In the United States, studies indicate that more than 20 million people live with neuropathy , and many of them don't even know they have the disease. The most common symptom? That sensation that the feet are "on fire" or a constant tingling , as if there were "needles" pricking the skin.

The most concerning symptoms

Neuropathy can cause different types of sensations, but the most commonly reported in research are:

• Burning sensation in the feet, legs, or hands;

• Sudden electric shocks ;

• Tingling or numbness;

• Loss of sensation , especially in the feet.

These symptoms tend to worsen at night and can disrupt sleep, balance, and even daily activities.

💡 What can help relieve

Although neuropathy is not always curable, there are several ways to reduce pain and improve well-being . Here's what experts typically recommend:

• Controlling the root cause: If the problem is related to diabetes, keeping glucose under control is the first step.

• Medical follow-up: Neurologists and general practitioners may prescribe specific medications for neuropathic pain, which act directly on the nerves.

• Nutrition and vitamins: In some cases, a lack of vitamin B12 worsens the symptoms. A balanced diet and adequate supplementation help in nerve recovery.

• Move carefully. Light walks, physiotherapy, and stretching improve circulation and reduce discomfort.

• Take good care of your feet. Wear comfortable shoes and cotton socks, and check your skin every day to avoid injuries.

• Alternative therapies such as acupuncture, massage, and electrical stimulation have shown good results in pain management.

🩺 When is it time to seek help?

If you frequently experience burning, shocking, or tingling sensations , don't ignore them . The sooner neuropathy is identified, the greater the chances of controlling the problem and avoiding more serious complications, such as wounds or infections.

🔔 Pay attention: your body always gives you signals. Taking care of your nerve health is essential to ensuring a lighter and pain-free life.